The Crap and The Crazy by Little Wooden Toybox

Looking After Your Mental Health

April 04, 2023 Tash Kritter Episode 18
Looking After Your Mental Health
The Crap and The Crazy by Little Wooden Toybox
More Info
The Crap and The Crazy by Little Wooden Toybox
Looking After Your Mental Health
Apr 04, 2023 Episode 18
Tash Kritter

I go off on a slight tangent but I do still get to the point on this one πŸ˜†πŸ˜†πŸ˜† Enjoy! ox

βœ… Trust your gut - you know you and your kids best
βœ… No where in the history of 'and they are fine' was anyone really fine
βœ… The work you are putting in now is an investment - you will see results & it won't always look like this
βœ… Find your tribe
βœ… It's ok to say no
βœ… It's ok to set boundaries and have a break from some people
βœ… It's ok to set your priorities and stick to them
βœ… Priorities and boundaries can change - this is ok too
βœ… Do what you need to do to get through each day
βœ… What I do for my mental health now (exercise, sleep, food etc) is very different to what I was able to do when my kids were young where I had very little time to spare and 0 personal space

Want to know more? Ask me πŸ‘‡ I'd love ideas for future podcast topics 😊😊😊

Little Wooden Toybox Pty Ltd
https://www.littlewoodentoybox.com.au
https://www.trainingbites.com.au

Any requests or feedback?
Email Tash: tashkritter@gmail.com

Show Notes

I go off on a slight tangent but I do still get to the point on this one πŸ˜†πŸ˜†πŸ˜† Enjoy! ox

βœ… Trust your gut - you know you and your kids best
βœ… No where in the history of 'and they are fine' was anyone really fine
βœ… The work you are putting in now is an investment - you will see results & it won't always look like this
βœ… Find your tribe
βœ… It's ok to say no
βœ… It's ok to set boundaries and have a break from some people
βœ… It's ok to set your priorities and stick to them
βœ… Priorities and boundaries can change - this is ok too
βœ… Do what you need to do to get through each day
βœ… What I do for my mental health now (exercise, sleep, food etc) is very different to what I was able to do when my kids were young where I had very little time to spare and 0 personal space

Want to know more? Ask me πŸ‘‡ I'd love ideas for future podcast topics 😊😊😊

Little Wooden Toybox Pty Ltd
https://www.littlewoodentoybox.com.au
https://www.trainingbites.com.au

Any requests or feedback?
Email Tash: tashkritter@gmail.com